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  • Forget the winter blues, beware the winter munchies

    Forget the winter blues, beware the winter munchies

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    My wife says that she always knows when we will have a very cold winter. The way she determines this is by noticing the animals – especially squirrels and foxes – will start eating more and fatten themselves up before the full force of winter…

  • How to repair family relations during the holidays

    How to repair family relations during the holidays

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    If you’re fighting with someone in your family, you might want to hurry up and call a truce.The holiday season can be a good excuse for estranged relatives to reconcile. But you’ll need to start the process well before you sit down at your…

  • The 3 cancers doctors miss most, plus 4 other commonly misdiagnosed conditions

    The 3 cancers doctors miss most, plus 4 other commonly misdiagnosed conditions

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    Dizziness, sweating and nausea may sound like the flu, but those symptoms also could be signs of a heart attack. And sometimes, a doctor will make the wrong call.Each year, 5 percent of, or about 1 in 20, adults who seek outpatient care experience…

  • How 7 successful women leaders take care of their health

    How 7 successful women leaders take care of their health

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    Being busy often means putting yourself lower on the priority list—so staying healthy, energized, and (relatively) de-stressed becomes that much more challenging. SELF talked to some of the most successful—and busiest—women about how they find time to take care of their health.They all have…

  • Stressed about the holidays? Magnesium-rich foods can help

    Stressed about the holidays? Magnesium-rich foods can help

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    The holidays are a time for getting together with family and friends to relax, but how many people do you know that actually feel relaxed this time of the year? Not too many!Between holiday parties and shopping, planning gatherings and gifts, everyone knows that…

  • 7 ways essential oils can help pregnancy woes

    7 ways essential oils can help pregnancy woes

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    Essential oils have been used for thousands of years and as women continue to make informed choices during pregnancy and childbirth, they’re also turning to natural remedies like essential oils to ease common aches and pains, ease anxiety and get more sleep, experts say. In…

  • Women panic less when abnormal breast cells are not called cancer

    Women panic less when abnormal breast cells are not called cancer

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    Women may be less likely to panic or pursue aggressive treatment for a common, non-invasive breast tumor if doctors don't use the word "cancer" to describe the abnormal cells, an Australian study suggests.Researchers focused on a pre-invasive malignancy of the breast known as ductal…

  • US maternal mortality rate is twice that of Canada, says UN

    US maternal mortality rate is twice that of Canada, says UN

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    Women are twice as likely to die from causes related to pregnancy or childbirth in the United States than in Canada, a new global survey of maternal mortality published by the United Nations and the World Bank showed on Thursday.The United States was also…

  • Soy might benefit women with pregnancy diabetes

    Soy might benefit women with pregnancy diabetes

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    Consuming soy protein during pregnancy may help women with gestational diabetes control their blood sugar and cholesterol levels, according to a small study.Other research has found that soy can be beneficial in type 2 diabetes, so similar results with the kind of diabetes that…

  • Seven Foods That Fight Inflammation and Belly Fat

    Seven Foods That Fight Inflammation and Belly Fat

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    All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.Some terrific anti-inflammatory fruits and…

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