Correct timings to take water

Correct timings to take water

Correct timing to take water will maximize its effectiveness to Human body.

Two (2) glass of water - After waking up - Helps activate internal organs

One (1) glasses of water - 30 minutes before meal - Help digestion

One (1) glass of water - Before taking a bath - Helps lower blood pressure

One (1) glass of water - Before sleep - To avoid stroke or heart attack

1 Comments
10

is it enough for normal healthy person

12:35 pm, August 3, 2013