Fitness
Browse all articles and features filed under the Health desk.
Diabetes in Teens Can Affect the Grey Matter in Their Brain
A study reveals that teenagers with Type 2 diabetes may experience changes in brain grey matter volume, potentially impacting cognitive function.
Virabhadrasana II: How to Do the Warrior Pose II, Steps and Benefits
Virabhadrasana II, or Warrior Pose II, is a powerful yoga asana that strengthens legs, improves balance, and relieves back pain.
Eating Nuts May Cut Mortality Risk From Prostate Cancer
New research suggests that eating 1.5 ounces of nuts daily can significantly lower the mortality risk for men diagnosed with prostate cancer.
Maintain that healthy, youthful skin with these five skin-friendly fruits!
Restore your skin's youthful glow naturally by incorporating nutrient-rich fruits like oranges, apples, and papaya into your routine.
Get rid of back pain with these tips
Prevent workplace back pain by choosing the right chair, maintaining good posture, and staying hydrated.
Top 10 incredible health benefits of pineapples!
Pineapples offer surprising health benefits, including anti-inflammatory properties thanks to the enzyme bromelain.
Lifestyle, self-care, diet tips to deal with asthma!
Managing asthma involves identifying triggers, maintaining a healthy lifestyle, and following medical advice to reduce attacks.
Sleeping trouble? Now, sleep like a baby with Banana tea!
Banana tea is a simple, natural, and effective remedy to help you overcome sleeplessness and improve your sleep cycle.
Keep those premature grey hair at bay with these five simple home remedies!
Premature greying of hair can be managed using simple home remedies found in your kitchen.
Best stretches for back pain relief after prolonged sitting – Watch!
Back pain caused by prolonged sitting can be managed through simple stretches and improved posture.
Pamper your skin with these natural ingredients!
Protect your skin from harsh summer sun damage using natural ingredients like caffeine, turmeric, and galanga extract.
Pamper your skin with these natural ingredients!
Protect your skin from harsh summer sun damage using natural ingredients like caffeine, turmeric, and galanga extract.
7 hot tips to stay fit and healthy!
Achieving a fit and healthy lifestyle involves consistent sleep, regular cardiovascular exercise, and a nutrient-dense diet.
Smoking kills, quit now: Here are 6 best tips ever!
Quitting smoking is challenging but achievable with the right strategies, support systems, and lifestyle changes.
Tips to manage your diabetes during Ramazan fasting!
Managing diabetes during Ramadan requires careful planning and medical consultation to avoid metabolic risks from long fasting hours.
Global Wellness Day: 7 basic steps to kickstart a healthy lifestyle!
Celebrate Global Wellness Day with seven simple lifestyle changes designed to improve your health and overall quality of life.
Simple tips to deal with anxiety and stress!
Manage anxiety and stress through lifestyle changes like yoga, balanced nutrition, and identifying your personal triggers.
Easy tips to keep acne at bay!
Keep your skin clear and acne-free with these simple hygiene tips, including proper makeup removal and regular salon cleanups.
Turmeric the Key to Treating Various Types of Cancer: Study
A study suggests that turmeric contains specific molecules with anti-cancer properties, potentially aiding in the treatment of various cancers.
Expedition for Women Cancer Awareness
The 'Women Beyond Boundaries' organization is launching a 20-day Himalayan car expedition to promote women's health and cancer awareness.