Excess fat storage is a result of wrong combination of food and excessive eating of fatty and cholesterol-rich foods and consuming large quantities of starches and sugars.
Now that you know what causes excess fat storage in your body that could lead to obesity, better lessen those foods, eat lots of fruits and vegetables and clean your body not just by taking at least 8 glasses of water daily but by taking in fresh-raw undiluted vegetable juices that I am going to share to you today.
Why not take a cup or two a day of any of the following: carrot, beet and cucumber combination juice, carrot and cabbage combination juice, carrot and spinach combination juice, a plain spinach juice or a plain carrot juice? It is proven by many people that could help you slim down by cleaning your system. Please take note that you have to drink it undiluted.
Strong will to be fit, cleansing, proper diet, exercise and time for relaxation are the main ingredients not just to slim down but to attainment of healthy body.