Carrot is a vegetable, which is grown for its edible root. Raw carrots are eaten in salads and are mixed with several viands. Carrots are high in beta-carotene, which heal the skin and help in the formation of new skin. Carrot helps to prevent and treat acne when taken directly or applied on the skin.
Carrots are excellent for improving the eyesight and they are good for pregnant women.
Carrot juice is also good for diabetics. They also act as a great detoxifier.
The uses and benefits of Carrot (Gaajar):
The best result of taking carrot in the diet is that they help to improve eyesight.
Carrot is rich in fiber so they can promote colon health also.
The appearance of the skin, hair and nails can be improved by including carrot in daily diet.
Carrot can increase the quality of breast milk.
Carrot can lower cholesterol and blood pressure, when taken regularly.
Carrot can prevent cancer if taken in raw form as it contains beta-carotene, a strong antioxidant that can prevent cancer.
Carrot juice when taken everyday prevent bodily infections and is claimed to be excellent for the adrenal glands.
It also helps in increasing menstrual flow.
Carrots can control blood sugar.
Carrot helps to prevent night blindness as it contain carotene, a chemical that is converted into vitamin A by the body.
Carrots can reduce the photosensitivity of the skin to UV rays and help protect against sun damage also.
Carrots increase the immune system, which makes all systems, function better including the skin.
In addition, it can be treated constipation, prevention of colds, and the consolidation of visual acuity, with a basketful of the additional effect.
