Lets face it as we age getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well. Seniors seems to need less, but this can be detrimental to health. Older folks experience more interrupted sleep and don't spend as much time in REM sleep, which is where the deepest and most restorative rest comes from.
Getting enough rest is super important for the body's ability to recover, repair and stay healthy.
It keeps our metabolism firing and helps to fight stress. It is also important for emotional balance.
Here are my top 7 tips on how to get enough sleep as you age so that you can feel energetic and live optimally through your senior years.