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Kidney Stones May Be Prevented By Citrus Extract

Researchers have found evidence that a natural citrus fruit extract can inhibit the growth of painful kidney stones and even dissolve the crystals.The compound hydroxycitrate (HCA) can dissolve calcium oxalate crystals, the most common component of human kidney stones, said the study that prepares the…

High-Fat Diet During Pregnancy May Impact Baby's Gut, Immune System

Women consuming high-fat diet during pregnancy may increase the risk of affecting bacteria living in her baby's gut thus impacting proper development of the immune system, says a study.The results showed that expecting mothers' diets can lead to distinct changes in their babies' microbiome,…

New method to reveal heart attack risk

London: Researchers have developed a new method to calculate your 10-year risk for heart attack with greater precision than traditional risk factors alone.Levels of cholesterol and triglycerides, body mass index (BMI), smoking habits and blood pressure are considered as traditional risk factors for cardiovascular…

Another Reason to Eat Curd Daily: It May Reduce Breast Cancer Risk

From butter to cheese and milk to curd, dairy is an important part of a balanced diet. Curd or yogurt, also known as ‘Dahi’, is a superhero in the dairy aisle. It is known to improve our digestion by being a probiotic and strengthens our…

Did You Know that Mindful Meditation Can Help Lower Blood Pressure?

Mindfulness-Based Stress Reduction Technique (MBRS) can be incorporated in your daily lifestyle along with physical activity and weight management to reduce the effects of high blood pressure.Adding to the conventional methods of tackling hypertension and high blood pressure, there is a brand new technique…

How to Stop Snoring: 3 Simple Exercises

It is such that while a snorer enjoys his glorious sleep without a clue of the havoc that’s been created by his loud nasal sounds, the partners are the ones who suffer. After all, who wouldn’t want a quiet and peaceful surrounding to get a…

My 5-Year-Old Refused to Eat Dinner - And I Let Her

On a recent weeknight, my 5-year-old daughter did not, in the slightest bit, like what I served for dinner. In particular, she wanted nothing to do with the chicken that was in the dish. She announced, with a very determined face, "Mommy, you always tell…

Damaged, dull skin? Let clay sort out your problems!

Taking care of your skin is as important these days as your physical well-being. Your skin literally calls out for your attention in this day and age, when pollution is the first thing you see the moment you step out of the house.Pollution and…

International Yoga Day: Find out how often should you practice yoga a week!

How often should I practice yoga, who should do it, how much is enough per or week to see good results? These are some common questions usually come up from most yoga beginners.Well the answer is – beginners should try to develop a regular…

GUAVA LEAVES CAN EXTREMELY 100% STOP YOUR HAIR LOSS

Hair loss is a common problem for many men and women which is hard to treat no matter what kind of treatment you try. Luckily for you, we have a working natural solution for hair loss – guava leaves!Guava leaves are probably the best…