People complaining of sleeplessness or problems related to their sleep cycle are not unheard of.Stress, anxiety, nervousness, insomnia, etc., can all result in you experiencing sleep deprivation and/or lack of proper sleep.Tossing and turning, trying to find a comfortable position to sleep in,…

New Delhi: Do you feel a panic attack coming on every time you spot a grey hair on your head? We totally feel you. Ageing gracefully aside, no one likes to see grey hair poking out of their heads. It’s embarrassing enough that you have…

New Delhi: I'm sure most of us have experienced that peak of pain – back pain - a common health problem among people of all classes. It can be caused by fracture, soft tissue injuries, disease, disc problems, being overweight, long hours of sitting in…

New Delhi: Harsh summer sun rays can result in an unwanted tan and other skin problems including, ageing, wrinkles, marks and even cancer over time. So, it's essential to take care of your skin, especially during the summertime, when UV levels can wreak havoc on…

New Delhi: Harsh summer sun rays can result in an unwanted tan and other skin problems including, ageing, wrinkles, marks and even cancer over time. So, it's essential to take care of your skin, especially during the summertime, when UV levels can wreak havoc on…

New Delhi: Who on earth doesn't want to stay healthy and have that hot, sultry figure? Unfortunately, most of us either fail or tend to ignore the essential criteria for a long, healthy life.The secrets to living a long and healthy life include making…

New Delhi: Yes, quitting smoking can be hard. But, if millions of people can give up, you can too. Here are some tips which may help you to stop smoking.Find reasonsTry noting down a list of reasons why you want to quit smoking.…

Fasting is not an easy task, especially in summers. But, it's even tougher to someone with diabetes as successful blood sugar management relies on healthy meals eaten at regularly spaced intervalsDiabetic patients who fast during Ramadan are likely to be at risk of major…

Health is our most valuable asset. Yet, we tend to neglect it willingly or unwillingly while striving to fulfill our never-ending responsibilities.Although a good life is the entire world's shared dream, it's sad that either we're being too busy or lazy to spend a…

New Delhi: Almost everyone of us have been there - feelings of anxiety, nervousness, stress and tension from time to time. While anxiety can be a normal response to stress, it can be a disorder when it's out of proportion to what's going on or…