Anxiety and other stress related issues can be treated with natural remedies like herbs. However, most of the people resort to conventional medications that treat the symptoms. But these drugs may lead to side effects. On the other hand, if you are on natural remedies, there are no side effects. Nonetheless, if you are on some medication, you can start with your natural remedies without quitting your regular medications. To be on the safer side, you can consult your doctor before you start taking any alternative medicine or herb.
10 Natural Herbs for Anxiety & Stress
1. Ginger
Ginger is an effective herb that helps in alleviating anxiety and stress. One of the great ways to consume ginger is to prepare ginger tea by adding crushed pieces of ginger into the water you use for making tea. You can also use ginger while cooking certain cuisines. Ginger is also a great digestive aid and hence it would be great if you add ginger into your regular diet. Ginger is also helpful in clearing toxins from the body. However, it would be better if you consult your physician before starting with ginger. This is because in certain cases the herb is known to cause certain mild side effects.
2. Jojoba
Jojoba has a soothing effect which is why it is used as a regular ingredient of body products like soaps and body lotion. Jojoba sooths our body and skin and thus it helps us in relaxing our minds. Jojoba doesn’t pose any side effects but still you can consult your physician before you start with it. Jojoba should not be taken alone. It can be used as an additive for certain herbal preparations.
3. Ginkgo Biloba
Although Ginkgo Biloba is a popular anti-anxiety herb, it is also used in treating a wide range of diseases. It not only helps in improving concentration but also helps in treating glaucoma. Ginkgo Biloba acts like a tonic for your brain which can indirectly help you in combating with your anxiety and stress. Although taking this amazing herb as a natural remedy is a great way to deal with your anxiety disorder, do not ignore the importance of taking your physicians advice on this issue.
4. Valerian Root
Valerian root is a great medicine to deal with issues like restlessness and insomnia. The herb can help you in getting that much-needed sleep whenever you are stressed out. Proper sleep is essential because it is the time when your brain tries to relax itself without any interference from your conscious mind. Valerian root calms the mind and assists in getting quick and easy sleep.
5. Bergamot
Bergamot oil is popularly used as an ingredient for aromatherapy. Aromatherapy with bergamot oil was initially used only for patients undergoing radiation treatment. However, research has proved that it is also effective for patients undergoing treatment for anxiety disorders. Bergamot is safe when used in smaller amounts. However, it is advisable to consult your doctor before you start using it in larger proportions.
6. Chamomile
Chamomile is an age old remedy that has the effect of relaxing one’s body and mind. Many people prepare tea using chamomile and other herbs and consume it as a health drink. Scientific researchers have also proved its effectiveness. It is a great solution for those who do not like to start on conventional medication for stress and anxiety problems. Note that, although chamomile is helpful it may not be enough to resolve your anxiety disorder or clinical depression. More intervention might be needed to resolve the symptoms of severe anxiety attacks.
7. St. John’s Wort
St. John’s Wort is originally used for treating depression. However, evidences have proved that the herb also helps in relieving stress and anxiety symptoms. Many anxiety patients have reported quick relief after taking the herb on a regular basis. As per ancient treatment systems the herb was well known for treating mental disorders including stress and depression. Nevertheless, you should take advice of your doctor before starting with this natural remedy.
8. Lavender
Lavender has a soothing effect on one’s body and mind. Lavender oil can be used for aromatherapy or you can use it while bathing. You can also make a tea with its leaves. When the body is relaxed it automatically helps in relaxing your mind. At times of distress, a cup of lavender tea can help in calming your body as well as mind. Some people use it on a daily basis, while some take it only at the times of acute stress. The herb also helps in getting a sound sleep.
9. Eucalyptus
Eucalyptus is a popular herb which forms the basis of hundreds of natural medicines. The herb also plays a key role in offering relief from anxiety. Studies have proved that eucalyptus oil can help people in getting relief from acute anxiety. People make use of this herb in different ways. Some use a spray made of its oil while some prefer to drink eucalyptus tea made from its leaves. The best way to gain benefits from such natural treatment techniques is to identify the problem right from its beginning and trying to deal with it before it grows into a big disorder.
10. Meadow Sweet
Meadow Sweet helps in relieving stress induced headaches. You can also make a tea with its leaves and have it whenever you feel those first pangs of anxiety attacking your mind. The herb is attached with certain contraindications so it would be better to involve your doctor before you start treating yourself with this herb. People who are allergic to aspirin shouldn’t use Meadow Sweet.
Do you feel it hard to tackle your mind when you are getting anxious? Do you find it hard to deal with your stress levels? Are you worried about the side effects of your anxiety pills? Start with the above mentioned natural remedies to get rid of all your stress and anxiety symptoms and free yourself from the risk of side effects.