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Thu, 01 Jan 1970 05:30:00 +0530
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Trending Health
Eat Olive Oil for Muscles Like Popeye
Once in a while there will be a food that will pop up on this blog that’s good for everyone…
Abdominal Muscles Exercises
As a personal trainer, I get asked this question at least once a day, "Which the best exercises to get…
Herbal Treatment for Crohns Disease
Crohns disease is an inflammatory bowel disease, the general name for diseases that cause swelling in the intestines. Because the…
Weight Watchers works in tackling obesity: study
Adults referred to the commercial weight loss programme Weight Watchers shed twice as much weight as people who received standard…
Foods that keep you hydrated
Staying hydrated during the summer is essential. The “rule of thumb” is to drink at least eight glasses of water…
Recent Health
How Much Exercise Will Lower Chronic Disease Risk?
at least 20 percent is several times the minimum recommended by the World Health Organization, researchers said Wednesday.The same applies…
10 Workout Secrets From the Pros
Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the…
This Kind of Exercise May Be the Key to Keeping Muscles Young
One key to keeping muscles young is as close as the nearest gym, researchers say. “High-level” exercise appears to help…
Tips to enjoy vacation without gaining weight
Pack for the plane Most airline meals and snack boxes have more than 1,000 calories! Pack your own snacks or…
12 ways exercising can help you get a job
1. Improves self-confidence Regular workouts and the physical practice of yoga develop strength of body, mind and spirit. Additionally, meditation…
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