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Thu, 01 Jan 1970 05:30:00 +0530
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Trending Health
Burn Fat with Green Tea
When you work out in the gym every day with that huge commitment and the results come slower than you’d…
Fitness Training Programs
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important…
15 Days to Fitness
I woke up this morning and decided..it was time. I have been neglected myself and my fitness goals for over…
Fitness
Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life.…
Habits for a faster metabolism
Your metabolism works around the clock, regulating the use of calories and revving up to help you shed fat. It…
Recent Health
How Much Exercise Will Lower Chronic Disease Risk?
at least 20 percent is several times the minimum recommended by the World Health Organization, researchers said Wednesday.The same applies…
10 Workout Secrets From the Pros
Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the…
This Kind of Exercise May Be the Key to Keeping Muscles Young
One key to keeping muscles young is as close as the nearest gym, researchers say. “High-level” exercise appears to help…
Tips to enjoy vacation without gaining weight
Pack for the plane Most airline meals and snack boxes have more than 1,000 calories! Pack your own snacks or…
12 ways exercising can help you get a job
1. Improves self-confidence Regular workouts and the physical practice of yoga develop strength of body, mind and spirit. Additionally, meditation…
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