Health Tips
Browse all articles and features filed under the Health desk.
Damaged, dull skin? Let clay sort out your problems!
Revitalize dull, damaged skin with the natural detoxifying power of clay, a time-tested remedy for purifying and clearing your complexion.
International Yoga Day: Find out how often should you practice yoga a week!
How often should you practice yoga? Experts recommend consistency over intensity to reap the best physical and mental benefits.
Parkinson's disease may be getting more common
Recent studies suggest a potential increase in Parkinson's disease incidence, prompting researchers to investigate environmental and non-genetic factors.
Can elevation training masks improve your endurance?
Are elevation training masks effective for improving athletic endurance? Experts weigh in on the science of restricted-air training.
9 bra myths you've probably believed your entire life
Debunking common bra myths: experts explain why wearing a bra doesn't prevent sagging and why breast changes are a natural process.
Hold That Bow Pose to Get Rid of Stress
Dhanurasana, or the bow pose, is a powerful yoga exercise that stretches the body, opens the heart, and helps relieve stress and anxiety.
Can a Plant-Based Diet Lower Type 2 Diabetes Risk?
A plant-based diet rich in whole grains, fruits, and vegetables can significantly lower your risk of developing Type 2 diabetes.
Exercise May Reduce Hyperactivity Symptoms
New research suggests that even short bouts of moderate exercise can significantly reduce ADHD symptoms and boost motivation in adults.
International Yoga Day 2016: The Basics of Yogic Breathing and How to Master It
Master the art of yogic breathing to reduce stress, detoxify your body, and improve your overall mental and physical well-being.
How to do Naukasana: Steps and Benefits of The Boat Pose
Learn how to perform Naukasana, or the Boat Pose, to effectively tone your abs, reduce belly fat, and strengthen your core muscles.
What It's like to Have Your Immune System Attack Your Hair
Discover the emotional and physical journey of dealing with sudden hair loss caused by an immune system response, known as alopecia areata.
8 health benefits of yoga you should know about!
Yoga offers numerous health benefits, including stress reduction, improved immunity, and better management of chronic conditions.
Middle Aged People More Likely to be Diagnosed with Lung Cancer
Middle-aged patients between 50 and 64 are frequently diagnosed with advanced lung cancer, highlighting the need for early symptom awareness.
Middle Aged People More Likely to be Diagnosed with Lung Cancer
A study by Cancer Research UK suggests that middle-aged patients are more likely to be diagnosed with late-stage lung cancer than older adults.
Household Pollution Can Increase Risk of Heart Attack
Exposure to household air pollution from burning kerosene or diesel is linked to an increased risk of heart attacks and cardiovascular death.
Want to Live Longer? Eat More Whole Grains
Consuming whole grains like oatmeal and quinoa daily is linked to a lower risk of premature death and improved long-term health.
5 Exercises to Reduce Your Hips: Get That Perfect Curve
Tone your hips and achieve a sculpted look with these five effective exercises that can be easily performed at home.
Drink Cranberry Juice Daily to Ward Off Urinary Infection
Drinking a glass of cranberry juice daily may help women prevent recurrent urinary tract infections and reduce reliance on antibiotics.
Coffee Itself Isn't Cancerous, But Watch Out for 'Very Hot' Beverages: WHO
The WHO clarifies that coffee is not a carcinogen, but warns that consuming beverages at very high temperatures may increase cancer risk.
How Much Sleep do Children Really Need? New Recommendations From Experts
The American Academy of Sleep Medicine has released new guidelines on the recommended hours of sleep for children and teens to ensure optimal health.