Shilpa shares her fitness secrets!
Shilpa Shetty, the actress who has always been termed 'the best bod in Bollywood', has now released a special edition of a DVD called 'Shilpa's Yoga' targeted at the European market. Here, she reveals her fitness secrets to create a lean and toned body while retaining all the feminine curves.
"Shilpa is the sexiest yogi the world has ever seen," quips her publicist Dale Bhagwagar. "In 'Shilpa's Yoga' she demonstrates simple techniques against the stunning coastal backdrop of Kerala. She explains how to transform mind, body and soul, with unique ways to build stamina and get revitalized, while discovering inner peace," he adds.
With careful and precise instructions, the DVD demonstrates specific sequences that enhance concentration, agility and flexibility. The workout aims not only to strengthen and tone, but also to heal. 'Shilpa's Yoga' is designed to help improve posture through a series of calming poses which focus on slow movement and breathing control.
It outlines various benefits of yoga, including stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion, and comes with a free audio-CD of chill out ambient music to help unwind and relax after practicing the yoga techniques.
"Go for it. It might even improve your sex life," says Bhagwagar.
The DVD is released at an exciting time for Shilpa. Her perfume S2 continues to top the sales charts in Britain, while the tour of her musical 'Miss Bollywood' has met with stupendous success in 16 cities across Europe.