While yoga may lag behind in terms of building the tempo as compared to other forms of exercises, it definitely doesn't play second fiddle when it comes to benefiting the body, both physically and mentally. No wonder then, it is known as the perfect tool to bring balance in your body. Dhanurasana, also known as the bow pose, is a yoga exercise which is credited to relieving stress and anxiety, among other benefits. Head to any yoga class and chances are that your instructor will include it in the exercise regime.
It is easy to perform, as compared to some yoga asanas, which require immense concentration. But don't be fooled by its simplicity because it works in many ways to stretch out your body and stimulate its various functions.As the name suggests, 'dhanu' meaning 'bow' in Hindi, this asana makes your body form the shape of a bow as you lie on your stomach and use your hands to hold the feet while you stretch out. When you perform the asana, your body actually resembles a stretched bow, your hands being the strings.
According to an article about Dhanurasana on Yoga International website, it states, "Resembling an archer's bow, this posture encourages a powerful stretch along the front of the body and a deep opening at the heart center, helping you cultivate an attitude of fearlessness and grace."
