Fitness
Browse all articles and features filed under the Health desk.
'Too much' or 'too little' sleep can raise diabetes risk in men
Research shows that both insufficient and excessive sleep can disrupt glucose metabolism and increase diabetes risk in men.
Want to live longer? Restrict your calorie intake!
A new study reveals that calorie restriction with proper nutrition can slow down ageing and help prevent age-related diseases.
Overuse of Electronic Gadgets Triggers Early Ageing: Doctors
Doctors warn that excessive use of smartphones and tablets causes 'tech neck,' leading to premature skin ageing and posture issues.
Dogs Detect Diabetes by Sniffing Warning Signs
Trained dogs can detect dangerous drops in blood sugar levels by sniffing specific chemical signatures in a diabetic patient's breath.
Eat Foods Rich in Omega-3 to Cut Heart Disease Risk
A global study indicates that consuming omega-3 fatty acids found in fish and plants can significantly lower the risk of heart disease.
Nagarjuna re-invents Himself again
Actor Akkineni Nagarjuna is reinventing himself for his upcoming role in the teenage love story Nirmala Convent.
Another Reason to Eat Curd Daily: It May Reduce Breast Cancer Risk
New research suggests that daily curd consumption may reduce breast cancer risk by promoting beneficial bacteria in the breast microbiome.
Did You Know that Mindful Meditation Can Help Lower Blood Pressure?
Mindfulness-Based Stress Reduction (MBSR) techniques can be a powerful, non-medical tool to help manage high blood pressure and hypertension.
How to Stop Snoring: 3 Simple Exercises
Simple tongue exercises can significantly reduce snoring by strengthening throat muscles and preventing airway obstruction during sleep.
Female Pet Owners May Be Less Likely to Die of Stroke
A study suggests that women over 50 who own pets, particularly cats, may have a significantly lower risk of dying from a stroke.
Bad' Cholesterol Not Behind Elderly Deaths: Researchers
New research challenges the cholesterol hypothesis, suggesting that high LDL levels may not be linked to higher mortality rates in the elderly.
Healthy Diet, Walnuts May Help Fight Ageing Effects
A long-term study reveals that a healthy diet rich in walnuts can help women maintain physical function and independence as they age.
Eating Blueberries Can Improve Your Vision and Memory
While many know blueberries are heart-healthy, new research shows they also play a key role in improving vision, memory, and slowing aging.
Eating Broccoli May Lower Heart Disease, Cancer Risk: Study
Eating broccoli three to four times a week may lower the risk of chronic illnesses like heart disease, diabetes, and cancer, according to new research.
'My kid got sunburned because of mislabeled sunscreen'
A parent has filed a lawsuit against Banana Boat after lab tests revealed their kids' sunscreen provided significantly less protection than advertised.
Study finds contagious cancers can spread among several species of shellfish
Researchers have discovered that contagious cancer cells can spread among marine species like mussels and clams through seawater.
When parents use egg donors, telling kids early may be best
A study suggests that parents who disclose the use of egg donors to their children at a young age experience less conflict and higher satisfaction.
Is blood in your urine cause for concern?
Blood in the urine, or hematuria, can be alarming but isn't always serious. It is essential to consult a doctor to rule out underlying conditions.
Yoga can Boost Immunity, Tackle Health Conditions: Doctors
Health experts emphasize that regular yoga practice boosts immunity and physical well-being, potentially reducing the need for medical interventions.
My 5-Year-Old Refused to Eat Dinner - And I Let Her
Teaching children to listen to their bodies' hunger cues is a vital lesson in fostering long-term healthy eating habits and self-awareness.