Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Moong Dal	1.5 cup	898.17
Milk	1.5 litre	627	12.15	6
Sugar	1 cup	774
Saffron	0.5 teaspoon	3.47	0.05
Cardamom	5 nos	1320	22
Ghee	6 tablespoon	1488.6	161.28	41.94
		5111.24	195.48	47.94

Preparation Method

1. 1 Grind Moong Dal coarsley.
2. 2 Heat Ghee in a thick bottomed dekchi and fry the dal Till golden.
3. 3 Add Milk and cook Till the Milk has been absorbed.
4. 4 Add mawa and cook on a low fire, stirring continuously Till the dal and the mawa are well blended.
5. 5 Remove from the fire and keep aside.
6. 6 Make Sugar syrup of one thread consistency, add Saffron and Cardamom Powder to it.
7. 7 Add the fried dal to the syrup and stir quickly Till it mixes well.
8. 8 If you want you can add thin silvers of blanched Almond.