Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Chicken	2 pound	1496.86	31.76	7.72
Oil	2 tablespoon	483.84	68	0
Black pepper powder	1 teaspoon	5
Onion	2 nos	56	0.14
Ginger	2 nos	153.18
Green Chillies	1 nos	3.6
Garlic	5 clove	22.35	0.1
Cilantro	1 cup	1.25
Worcestershire Sauce	2 tablespoon	58.8
Cinnamon	1 nos	26
Cardamom	2 teaspoon	12	0.2
		2318.88	100.2	7.72

Preparation Method

1. 1 Heat 1 Tbsp Oil in a non-stick pan.
2. 2 Add Whole Black Peppercorn and cook for 30 seconds.
3. 3 Add Onion and saute for 2-3 minutes.
4. 4 Add Ginger, Garlic and green Chilieses. Saute unTil Onion are golden brown.
5. 5 Remove from heat and allow Onion to slightly cool.
6. 6 Grind Onion with Cilantro (Coriander Seedss) and Worcestershire Sauce to a fine paste.
7. 7 In the same non-stick pan, add remaining 1 Tbsp Oil and heat.
8. 8 Add Bay Leaf, Black Cardamom and Cinnamon Stick. Cook for 30 seconds.
9. 9 Add ground Onion paste and Salt. Mix and taste mixture and adjust Salt if necessary.
10. 10 Add Chicken, mix well, cover and cook unTil Chicken is done. Stir in between.