Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Fish	500 gram	1030.5	61.5	312.5
Turmeric Powder	0.5 teaspoon	1.43
Green Chillies	2 nos	7.2
Onion	1 nos	28	0.07
Garlic	1 tablespoon	24.32	0.08
Ginger	1 tablespoon	33.03
Cumin Seed	0.25 teaspoon	1.9	0.11
Mustard seed	0.5 teaspoon	23.45	0.35
Coriander Leaves	3 few	2.25
Tomato	2 nos	29.92
		1182	62.11	312.5

Preparation Method

1. 1 Coat the Fish pieces with the spices in (1).
2. 2 In a skillet or wide pan heat 1 tbsp Oil and fry the Fish pieces for about 2 min. on each side. Remove and drain.
3. 3 In the remaining Oil, saute Cumin+Mustard, Garlic+Ginger and Onion, added in that order. Now add sliced Tomatos. Cook for 5 min.
4. 4 Add the Fish pieces and simmer for about 10 min.