Cauliflower Kurma

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
Cauliflower	250 gram	62.5	0.25
Onion	1 nos	28	0.07
Carrot	2 nos	48.8	0.28
Green Chillies	3 nos	10.8
Ginger	1 nos	76.59
Red Chili Powder	1.5 teaspoon	21.6	0.32
Coriander Powder	2 teaspoon	11.56	0.1
Turmeric Powder	0.5 teaspoon	1.43
Coconut Milk	1 cup	102.72	999.84
Salt	1 as required
Water	1 cup
Total		364	1000.86	0

Preparation Method

1. 01 Wash the Cauliflower and cut into Florets. Cut Onion into small pieces. Also cut Ginger and green Chilies.
2. 02 Then cut Carrot into piece.
3. 03 In a pan pour Coconut Oil and let it heat. Fry Onion unTil it becomes golden brown. Add Cauliflower, Carrot, Ginger, green Chilies, Red Chili Powder, Coriander Seedss powder, Turmeric Powderr powder, Salt and Water. Close the pan and allow it to cook.
4. 04 When cooked, add Coconut Milk, let it bOil. Put Curry Leaves and remove from fire.