Miss you Daddy

Sweet Potato Fries Recipe

Preparation Time
Difficulty Easy
Occasion Bonefire Party, Picnic Recipes, General
Recipe Type Vegetarian, Fry
Cuisine Mexican Cuisine

Sweet potato contains over twice the amount of vitamin A you need for the day (source: Whole Foods). Trust me, it’s easy to eat more than one sweet potato worth of these fries!

Ingredients

Ingredient Quantity Calories Fat Cholestrol
Sweet Potato 2 nos 46.8
Olive Oil 2 tablespoon 457.74 51.84
Salt 1 as required 0
Sea Salt 1 tablespoon 0
Grated Lime 1.5 teaspoon 3.56
Chilli powder 0.125 teaspoon 0.05
Paprika 0.125 teaspoon 0.74 0.04
Red Pepper Flake 0.125 teaspoon 1.66 0.08
Cilantro 0.25 cup 0.31
510.86 51.96 0

Preparation Method

  1. 1 Place the sweet Potato into a large pot and cover with Water.
  2. 2 Bring to a bOil over high heat, then reduce heat to medium-low, cover, and simmer unTil tender, about 20 minutes.
  3. 3 Drain and allow to steam dry for a minute or two.
  4. 4 Allow to cool, then slice each sweet Potato into wedges.
  5. 5 Arrange wedges on a baking sheet.
  6. 6 Preheat an oven to 400 degrees F (200 degrees C).
  7. 7 Brush the sweet Potato wedges with Olive Oil, and lightly season with Salt and Pepper.
  8. 8 Combine Sea Salt, lime zest, Chili powder, Paprika, and Red Pepper Flakes in a small bowl.
  9. 9 Bake in the preheated oven unTil golden brown on all sides, about 20 minutes.
  10. 10 Plate and sprinkle with the seasoning mixture and Cilantro immediately.
4 Comments