Coriander Seeds Thuvaiyal/Thogayal

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
Coriander Seeds	3 tablespoon	108	6.48
Urad Dal	1 tablespoon	19.2	0.72	0.01
Dry red chili	6 nos	44.94	2.28
Haldi Powder	50 gram	151.5
Coconut Flakes	2 tablespoon	232.24	23.22
Oil	30 as required	2700	379.5	0.3
Salt	1 as required	0
Mustard	0.25 teaspoon	1.68	0.1
Oil	30 as required	2700	379.5	0.3
Total		5957.56	791.8	0.61

Preparation Method

1. 01 Fry the Coriander Seedss seeds in little Oil Till they become crispy and a nice aroma rises. Remove from heat.
2. 02 Fry the Urad Dal, Coconut Flakes, Till they become light brown color in the same Oil separately.
3. 03 Continue the same with Chilies.
4. 04 Cool & grind them along with Tamarind and Salt coarsely with little Water.
5. 05 In a small pan, heat the Oil and add the Mustard.
6. 06 When the Mustard starts to crackle, add the ground mixture and sauté for 2 minutes.
7. 07 Serves as a good side dish for Rice.