Fish and Corn Bell Peppers

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
Brown Sugar	2 cup	1672
Sweet Corn Kernels	250 gram	160	2
Red Pepper	6 nos	219.9	1.44
fish fillets	250 gram	2250
Cheddar Cheese	100 cup	45596	3752	158200
Basil Leaves	1 teaspoon	0.52
Bread Crumbs	3 tablespoon	13.89	1007.97
Mozzarella Cheese	2 tablespoon	0.76	7.68
Total		49913.07	4771.09	158200

Preparation Method

1. 01 BOil and flake the Hammour fillet.
2. 02 Take a bowl, put the Cooked rice in it.
3. 03 Now add the Fish and the sweet Corn.
4. 04 Gently fold in the grated Cheddar Cheese.
5. 05 Mix in the Dried Basil Leaves and Salt to taste.
6. 06 Now cut each bell Pepper into two, lengthwise and deseed it.
7. 07 Divide the Fish and Rice mixture into 12 portions.
8. 08 Fill each portion into the bell Pepper.
9. 09 Garnish with Breadcrumbs and Mozzarella Cheese.
10. 10 Put it in the oven at 180 degrees for 8-10 mins or unTil hot and golden brown.
11. 11 Vegetarians can substitute Fish with bean Curd or Cottage Cheese.