Mutton Curry

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
Mutton	1 kilogram	1300	50	1
Onion	100 gram	40	0.1
Garlic	5 nos	312.9	1.05
Ginger	1 teaspoon	10.92
Bay Leaf	4 nos	6.68
Coconut Milk	1.5 cup	154.08	1499.76
Curd	1 cup	149.45	8.09
Almond	2 tablespoon	160.72	13.8
Pista	2 tablespoon	171	15
Apricot	50 gram	23.9	0.15
Coconut	0.25 cup	70	6.7
Poppy Seed	1 tablespoon	46.64	3.87
Vinegar	2 tablespoon	6
Egg	4 nos	310	21.2	0.84
Garam Masala	1 tablespoon	40.3
Green Pea	1 cup	116	0.58
Cumin Seed	1 gram	3.8	0.21
Coriander Seeds	1 tablespoon	36	2.16
Coriander Leaves	2 few	1.5
Saffron	1 teaspoon	6.93	0.1
Milk	0.5 teaspoon	2.04	0.04	0.02
Salt	1 as required	0
Total		2968.86	1622.81	1.86

Preparation Method

1. 01 Grind together Onion, Garlic, Ginger, Coconut and Poppy Seed.
2. 02 Add the spices, Salt, Curds and Vinegar, & apply to the Mutton
3. 03 Put in a heavy bottomed vessel and cook Till the Mutton is dry.
4. 04 Add the Coconut Milk and nuts and fruits and 1 cup green Green Peas, and continue cooking over a slow fire Till the
5. 05 Mutton is tender.
6. 06 Decorate with Egg and Coriander Seedss leaves.
7. 07 Serve with Rice.