Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Fish	500 gram	1030.5	61.5	312.5
Turmeric Powder	0.5 tablespoon	3
Green Chillies	1 nos	3.6
Fenugreek Seed	1 teaspoon	2.59	0.04
Cumin Seed	1 teaspoon	7.6	0.42
Fennel	1 teaspoon	7	0.3
Oil	3 tablespoon	725.76	102	0
Salt	1 as required	0
Lemon Juice	2 tablespoon	8
		1788.05	164.26	312.5

Preparation Method

1. 1 Put the "thekera" in a cup of Water. Generally one piece of "Thekera" is good for one cup of Water. So depending on how much gravy you want, use that many pieces. Keep for about 1/2 hour.
2. 2 Mix the Turmeric Powderr and Salt with the Fish. If you are using chilli powder instead of green Chilies, you can mix it too.
3. 3 Fry the Fish in Oil lightly. Remove from pan. If the Fish breaks a little, don't worry, it will add to the gravy
4. 4 In the same pan, heat some more Oil and put the "PansPhoran" mixture. Put green Chilieses. When fried, put the cup of Water with "Thekera"
5. 5 Add extra cups of Water (depending on the number of "thekera" used)
6. 6 When the mixture comes to bOil, add fried Fish and reduce flame
7. 7 Let it simmer for some time (10-15 minutes). Let the Lemon Juice get cooked.