Thekera Dia Maasor Tenga

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
Fish	500 gram	1030.5	61.5	312.5
Turmeric Powder	0.5 tablespoon	3
Green Chillies	1 nos	3.6
Fenugreek Seed	1 teaspoon	2.59	0.04
Cumin Seed	1 teaspoon	7.6	0.42
Fennel	1 teaspoon	7	0.3
Oil	3 tablespoon	725.76	102	0
Salt	1 as required	0
Lemon Juice	2 tablespoon	8
Total		1788.05	164.26	312.5

Preparation Method

1. 01 Put the "thekera" in a cup of Water. Generally one piece of
2. 02 "Thekera" is good for one cup of Water. So depending on how much
3. 03 gravy you want, use that many pieces. Keep for about 1/2 hour.
4. 04 Mix the Turmeric Powderr and Salt with the Fish. If you are using chilli
5. 05 powder instead of green Chilies, you can mix it too.
6. 06 Fry the Fish in Oil lightly. Remove from pan. If the Fish breaks a
7. 07 little, don't worry, it will add to the gravy
8. 08 In the same pan, heat some more Oil and put the "PansPhoran"
9. 09 mixture. Put green Chilieses. When fried, put the cup of Water with
10. 10 "Thekera"
11. 11 Add extra cups of Water (depending on the number of "thekera" used)
12. 12 When the mixture comes to bOil, add fried Fish and reduce flame
13. 13 Let it simmer for some time (10-15 minutes). Let the Lemon Juice
14. 14 get cooked.