Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Coriander Seeds	3 tablespoon	108	6.48
Urad Dal	1 tablespoon	19.2	0.72	0.01
Dry red chili	6 nos	44.94	2.28
Haldi Powder	50 gram	151.5
Coconut Flakes	2 tablespoon	232.24	23.22
Oil	30 as required	2700	379.5	0.3
Salt	1 as required	0
Mustard	0.25 teaspoon	1.68	0.1
Oil	30 as required	2700	379.5	0.3
		5957.56	791.8	0.61

Preparation Method

1. 1 Fry the Coriander Seedss seeds in little Oil Till they become crispy and a nice aroma rises. Remove from heat.
2. 2 Fry the Urad Dal, Coconut Flakes, Till they become light brown color in the same Oil separately.
3. 3 Continue the same with Chilies.
4. 4 Cool & grind them along with Tamarind and Salt coarsely with little Water.
5. 5 In a small pan, heat the Oil and add the Mustard.
6. 6 When the Mustard starts to crackle, add the ground mixture and sauté for 2 minutes.
7. 7 Serves as a good side dish for Rice.