Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Rolled Oats	0.5 cup	82.5	1.65
Water	1 cup	0
Honey	1 teaspoon	21.28
Wheat Germ	1 teaspoon	9.62	0.23
Flaxseed Oil	1 teaspoon	44.57	4.8
Soy Milk	0.25 cup	32.95	1.04
		190.92	7.72	0

Preparation Method

1. 1 Mix the oats and Water and microwave on medium power for 5 minutes. Stir in the Honey, Wheat Germ, and flax Oil. Top with the Soy Milk.