Hara Bara Kebabs Recipe

Preparation Time
Difficulty Difficult
Occasion Picnic Recipes, Party
Recipe Type Breakfast, Dinner
Cuisine West India

A tasty alternative for those who love kababs but are vegetarian, Hara Bhara kabab gets its name and green colour from the healthy spinach in it.

Ingredients

Ingredient Quantity Calories Fat Cholestrol
Cheese 1 cup 454.26 37.29 1.19
Spinach 4 cup 27.96 0.36
Water 2 cup 0
Bread 2 slice 137.76 1.8
Green Chilli Paste 1 teaspoon 23.05 1.15
Garlic Paste 0.5 teaspoon 0.07 0.68
Ginger Paste 1 teaspoon 0.8
Oil 3 tablespoon 725.76 102 0
Salt 1 as required 0
1369.66 143.28 1.19

Preparation Method

  1. 1 Wash the Spinach. Drain. Add 2 cups Water and cook uncovered in a pan for about 5 minutes.
  2. 2 Add the Spinach in a bowl of ice cold Water, keep for 5 minutes and remove squeezing out all the Water. Soak the Bread slices in Water for 4-5 minutes, squeeze out the Water and mash.
  3. 3 Combine the Spinach, Cottage Cheese, mashed Bread, green Chilies, Ginger Garlic paste and Salt. Make a smooth mixture without adding any Water. Cover and refrigerate for 30- 40 minutes.
  4. 4 Divide the mixture into 12 equal portions. Shape them into kebabs with Oily palms.
  5. 5 Heat Oil in a frying pan. When the Oil smokes, add 2-3 kababs and deep fry Till golden brown.

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