Hara Kebab Recipe

Preparation Time
Difficulty Easy
Occasion Dinner Party, Diwali , Party
Recipe Type Breakfast, Dinner, Fry
Cuisine South Indian

A tasty alternative for those who love kababs but are vegetarian, Hara Bhara kabab gets its name and green colour from the healthy spinach in it.

Ingredients

Ingredient Quantity Calories Fat Cholestrol
Spinach 0.5 cup 3.5 0.05
Fenugreek Leaves Puree 0.5 cup 2.24
Chickpea Flour 0.5 cup 193.45 3.35
Ginger 2 teaspoon 21.84
Green Chillies 2 teaspoon 0.9 0 0
Chili powder 0.5 teaspoon 0.89 17.68
Ghee 2 tablespoon 496.2 53.76 13.98
Salt 1.5 teaspoon 0
719.02 74.84 13.98

Preparation Method

  1. 1 Clean, wash and blanch the fenugreek and Spinach. Leave in colander to drain.
  2. 2 Squeeze out excess liquid and grind the greens to a paste.
  3. 3 Mix in the chickpea all all purpose flour, Chili powder, Ginger, and green Chilieses.
  4. 4 Leave to rest for 15 minutes.
  5. 5 Shape the mixture into balls of desired size, and then flatten them a little. If not thick enough to shape, do not worry, you can drop spoonfuls directly into the pan.
  6. 6 Heat a non-stick frying pan with a thin layer of Ghee, place the kababs in it over high heat.
  7. 7 Turn and then continue cooking over medium heat Till brown, first on one side then the other.
  8. 8 Serve accompanied with green chutney.

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