Pumpkin Oambal

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
Pumpkin	500 gram	125
Tamarind	0.5 cup	138	0.3	0
Jaggery	0.5 cup	125
Bay Leaf	1 nos	1.67
Mustard seed	1 teaspoon	46.9	0.69
Lemon Juice	1 teaspoon	1
Raisins	1 teaspoon	5.98
Water	1 cup	0
Red Chili	2 nos	14.4	0.14
Mustard Oil	1 tablespoon	229.68	26.1
Salt	1 as required	0
Total		687.63	27.23	0

Preparation Method

1. 01 Add the Tamarind Water to the Pumpkin and mix well.
2. 02 Heat the Oil add Mustard and fry Till thay start sizzling, then add Chilies and Bay Leaf. Stir for a minute, add the raisin and stir for another minute.
3. 03 Add the Pumpkin-Tamarind mixture and stir-fry for a couple of
4. 04 minutes.
5. 05 Stir in the Jaggery mixture and bring to the bOil. Allow to simmer
6. 06 for a couple of minutes and remove from heat. Add the Lemon Juice and stir well.
7. 07 Remove the Bay Leaf before serving.