Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Spinach	0.5 kilogram	116.5	1.5
Moong Dal	0.5 cup	299.39
Green Chillies	3 nos	10.8	0	0
Cumin Seed	1 teaspoon	7.6	0.42
Urad Dal	0.5 teaspoon	3.2	0.12	0.2
Garlic	4 clove	17.88	0.08
Salt	1 teaspoon	0
Oil	3 tablespoon	725.76	102
		1181.13	104.12	0.2

Preparation Method

1. 1 Wash the Spinach and cut it evenly.
2. 2 Now wash the Moong Dal and keep it in pressure cooker.
3. 3 Add 1/2 Cumin Seed, Red Chilies, Garlic and Spinach to the Moong Dal.
4. 4 Now pour 1/2 cup Water and add Salt.
5. 5 Mix it well.
6. 6 Cook all the ingredients.
7. 7 Now smash the cooked mixture.
8. 8 Heat the Oil.
9. 9 Add Cumin Seed and Urad Dal.
10. 10 Now add smashed Spinach mixture.
11. 11 BOil Till the mixture turns thick.
12. 12 Serve it with Rice.