|
Hara Kebab Recipe
| Preparation Time | |
|---|---|
| Difficulty | Easy |
| Occasion | Dinner Party, Diwali , Party |
| Recipe Type | Breakfast, Dinner, Fry |
| Cuisine | South Indian |
A tasty alternative for those who love kababs but are vegetarian, Hara Bhara kabab gets its name and green colour from the healthy spinach in it.
Ingredients
| Ingredient | Quantity | Calories | Fat | Cholestrol |
|---|---|---|---|---|
Spinach |
0.5 cup | 3.5 | 0.05 | |
Fenugreek Leaves Puree |
0.5 cup | 2.24 | ||
Chickpea Flour |
0.5 cup | 193.45 | 3.35 | |
Ginger |
2 teaspoon | 21.84 | ||
Green Chillies |
2 teaspoon | 0.9 | 0 | 0 |
Chili powder |
0.5 teaspoon | 0.89 | 17.68 | |
Ghee |
2 tablespoon | 496.2 | 53.76 | 13.98 |
Salt |
1.5 teaspoon | 0 | ||
| 719.02 | 74.84 | 13.98 | ||
Preparation Method
- 1 Clean, wash and blanch the fenugreek and Spinach. Leave in colander to drain.
- 2 Squeeze out excess liquid and grind the greens to a paste.
- 3 Mix in the chickpea all all purpose flour, Chili powder, Ginger, and green Chilieses.
- 4 Leave to rest for 15 minutes.
- 5 Shape the mixture into balls of desired size, and then flatten them a little. If not thick enough to shape, do not worry, you can drop spoonfuls directly into the pan.
- 6 Heat a non-stick frying pan with a thin layer of Ghee, place the kababs in it over high heat.
- 7 Turn and then continue cooking over medium heat Till brown, first on one side then the other.
- 8 Serve accompanied with green chutney.
