- Preparation Time
- Under 30 min
- Difficulty
- Easy
- Occasion
- Dinner Party, Diwali, Party
- Recipe Type
- Breakfast, Dinner, Fry
- Cuisine
- South Indian
A tasty alternative for those who love kababs but are vegetarian, Hara Bhara kabab gets its name and green colour from the healthy spinach in it.
Ingredients
| Ingredient | Quantity | Calories (kcal) | Fat (g) | Cholesterol (mg) |
|---|---|---|---|---|
  | 0.5 cup | 3.5 | 0.05 | |
  | 0.5 cup | 2.24 | ||
  | 0.5 cup | 193.45 | 3.35 | |
  | 2 teaspoon | 21.84 | ||
  | 2 teaspoon | 0.9 | 0 | 0 |
  | 0.5 teaspoon | 0.89 | 17.68 | |
  | 2 tablespoon | 496.2 | 53.76 | 13.98 |
  | 1.5 teaspoon | 0 | ||
| Total | 719.02 | 74.84 | 13.98 | |
Preparation Method
- 01 Clean, wash and blanch the fenugreek and Spinach. Leave in colander to drain.
- 02 Squeeze out excess liquid and grind the greens to a paste.
- 03 Mix in the chickpea all all purpose flour, Chili powder, Ginger, and green Chilieses.
- 04 Leave to rest for 15 minutes.
- 05 Shape the mixture into balls of desired size, and then flatten them a little. If not thick enough to shape, do not worry, you can drop spoonfuls directly into the pan.
- 06 Heat a non-stick frying pan with a thin layer of Ghee, place the kababs in it over high heat.
- 07 Turn and then continue cooking over medium heat Till brown, first on one side then the other.
- 08 Serve accompanied with green chutney.
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