Tomato Rice Recipe

Preparation Time
Difficulty Easy
Occasion Dinner Party, General, Party
Recipe Type Lunch, Dinner, Vegetarian
Cuisine South Indian

Tomato rice, a spicy and tangy rice preparation that is best suited to pack in the lunch box. I have used minimum amount of oil and coconut which is otherwise used in abundance in south indian cooking as excess consumption of fats causes obesity and other related diseases like diabetes, heart ailments including rapid advancement of ageing.

Ingredients

Ingredient Quantity Calories Fat Cholestrol
Rice 1 cup 730 1.32
Tomato Juice 1 cup 41.16 1006.95
Tomato Puree 0.5 cup 59.5 98.75
Onion 1 nos 28 0.07
Cinnamon 1 nos 26
Oil 1 tablespoon 241.92 34 0
Clove 1 nos 1.65 0.1
Cardamom 1 nos 264 4.4
Salt 1 as required 0
1392.23 1145.59 0

Preparation Method

  1. 1 Fry Clove, Cardamom, Cinnamon, and Onion to golden brown colour.
  2. 2 Addwashed Rice and fry a little.
  3. 3 Pour inTomato Juice and Tomato Puree.
  4. 4 Add 3cups of Water to cook. Add Salt to taste , cover and cook Till done.
  5. 5 Sprinkle Pepper Powder before serving.

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