Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Nutmeg	0.5 teaspoon	6	0.4
Ghee	1 tablespoon	248.1	26.88	6.99
Banana	3 nos	311.52	1.05
Sugar	1 cup	774
		1339.62	28.33	6.99

Preparation Method

1. 1 Heat the Ghee in a heavy pan.
2. 2 Add Bananas and cook over low heat, stirring to prevent the mixture from sticking.
3. 3 Cook for 10 minutes, or unTil Bananas have browned and resemble soft toffee. Add more Ghee as neccessary.
4. 4 Add Sugar and continue stirring unTil dissolved.
5. 5 Add Nutmeg and Cardamom; remove from heat.
6. 6 Spread halwa into a deep, large plate. Allow it to cool and cut into squares.