Mango Rasayan Recipe

Preparation Time
Difficulty Easy
Occasion Birthday Party
Recipe Type Appetizers
Cuisine South Indian

Mango Rasayana are made by mixing of fruit pulp with cow's milk or water with thick consistency. This rasayana may be drunk as juice by diluting with water or milk. With thick consistency it is used as accompaniment to Dosa, Chapati or meals. Many believe this rasayana helps to beat the heat of Indian summer.


Ingredient Quantity Calories Fat Cholestrol
Mango 4 nos 536.56 2.48
Sugar 1 cup 774
Milk 2 cup 203.98 3.96 1.96
Cardamom Pod 3 nos 3.99 0.6
1518.53 7.04 1.96

Preparation Method

  1. 1 Peel Mango. Discard stone. Cut into small pieces.
  2. 2 Put Sugar and powdered Cardamom.
  3. 3 BOil Milk and cool it.
  4. 4 Remove Cream and mix Milk with Mango pieces.