Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Red Pepper	3 nos	109.95	0.72
Oil	1 tablespoon	241.92	34
Salt	1 teaspoon	0
Chicken	1 pound	748.43	15.88	3.86
Ginger	1 nos	76.59
Oil	2 tablespoon	483.84	68
Brown Sugar	1 teaspoon	33.44
Sherry	2 teaspoon	42.14
Corn Starch	1 teaspoon	11.55
Soy Sauce	2 teaspoon	10.6	0.02
		1758.46	118.62	3.86

Preparation Method

1. 1 Core the Peppers and cut into thin rings. Fry in the Oil and Salt or 1 minute.
2. 2 Add 2 tablespoons Water, bring to the bOil, cover and simmer for 2 minutes. Drain.
3. 3 Cut the Chicken into 1 inch pieces. Chop the Ginger finely, fry both Chicken and Ginger in Oil for 1 minute.
4. 4 Add the Sugar and Sherry.
5. 5 Mix the Corn Starch to a smooth paste with the Soy Sauce and add to the pan. Heat gently, stirring unTil slightly thickened.
6. 6 Add the Peppers and cook for 1 minute.