Kerala Fish Curry Recipe

Preparation Time
Difficulty Easy
Occasion General
Recipe Type Curry
Cuisine South Indian

Kerala Fish Curries I make since it doesn’t involve any roasting or grinding or shredding coconuts. some frozen Seer Fish (Ney Meen) and decided to make a quick curry. The frozen ones of course lack the flavor of the fresh Ney Meen which used to be a regular dish at our house, back in Kerala. This Meen Curry is lot more healthier than Kerala Fried Fish and I had it with Rotis instead of Rice.

Ingredients

Ingredient Quantity Calories Fat Cholestrol
Fish 500 gram 1030.5 61.5 312.5
Red Chili Powder 2 tablespoon 86.4 1.24
Turmeric Powder 0.5 teaspoon 1.43
Coriander Powder 2 tablespoon 34.68 0.32
Fenugreek Powder 0.5 teaspoon 6.49 0.11
Green Chillies 2 nos 7.2 0.78
Shallot 8 nos 5.6
Ginger 1 few 6.66
Curry Leaves 2 spring 12.84
Coconut Oil 2 tablespoon 459.9 51.8
Salt 1 as required 0
Coccum 1 few 0.36
1652.06 115.75 312.5

Preparation Method

  1. 1 Clean the Fish and cut into small pieces.
  2. 2 In a pan pour Coconut Oil. Add green Chilies, Ginger, Shallot and sauté nicely.
  3. 3 Now add Red Chili Powder, Turmeric Powderr powder, Coriander Seedss powder, Fenugreek Powder and sauté.
  4. 4 Add Salt, Water, Coccum and Curry Leaves as required. When the gravy bOils, add the Fish pieces.
  5. 5 When cooked, remove from fire.

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