Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Capsicum	4 nos	33.6
Cooked rice	1 cup	158.34	0.17
Salt	1 as required	0
Red Chili	8 nos	57.6	0.56
Coriander Seeds	4 teaspoon	48	2.88
Channa Dal	3 teaspoon	86.4	1.44
Fenugreek Powder	1 teaspoon	12.97	0.22
Garam Masala	1 teaspoon
Oil	4 teaspoon	322.56	45.32	0
Ghee	1 teaspoon	82.7	8.96	2.33
Mustard	1 teaspoon	6.72	0.4
Groundnut	1 teaspoon	32.48	2.84
Cooked rice	2 tablespoon	37.86	0.04
		879.23	62.83	2.33

Preparation Method

1. 1 Fry all the ingredients and powder.
2. 2 Cut Capsicum into small pieces.
3. 3 Heat Oil in a kadai, add Mustard, ground nuts and Capsicum fry it on a low flame.
4. 4 After it softens, add powdered mixture and Salt.
5. 5 Add Garam Masala, then mix with Rice.
6. 6 Add a teaspoon of Ghee and Lemon Juice if required