Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Pumpkin	2 cup	58
Onion	2 nos	56	0.14
Tomato	1 nos	14.96
Green Chillies	2 nos	7.2	0	0
Ginger	1 tablespoon	33.03
Yogurt	0.5 cup	0	0	0
Cumin Powder	1 teaspoon	12.6	0.6
Sugar	1 teaspoon	30.96
Salt	1 as required	0
Coriander Leaves	2 tablespoon	0.36	4.32
		213.11	5.06	0

Preparation Method

1. 1 Add the Ginger, green Chilieses, Tomatos, Onion and Coriander Seedss leaves to the Pumpkin and keep aside.
2. 2 Beat the Yogurt with Salt and Sugar and chill the Yogurt.
3. 3 Just before serving, pour the Yogurt on the Pumpkin mixture.
4. 4 Sprinkle the roasted Cumin Powder on the Yogurt and serve.