Sweet Potato Fries Recipe

Preparation Time
Difficulty Easy
Occasion Bonefire Party, Picnic Recipes, General
Recipe Type Vegetarian, Fry
Cuisine Mexican Cuisine

Sweet potato contains over twice the amount of vitamin A you need for the day (source: Whole Foods). Trust me, it’s easy to eat more than one sweet potato worth of these fries!

Ingredients

Ingredient Quantity Calories Fat Cholestrol
Sweet Potato 2 nos 46.8
Olive Oil 2 tablespoon 457.74 51.84
Salt 1 as required 0
Sea Salt 1 tablespoon 0
Grated Lime 1.5 teaspoon 3.56
Chilli powder 0.125 teaspoon 0.05
Paprika 0.125 teaspoon 0.74 0.04
Red Pepper Flake 0.125 teaspoon 1.66 0.08
Cilantro 0.25 cup 0.31
510.86 51.96 0

Preparation Method

  1. 1 Place the sweet Potato into a large pot and cover with Water.
  2. 2 Bring to a bOil over high heat, then reduce heat to medium-low, cover, and simmer unTil tender, about 20 minutes.
  3. 3 Drain and allow to steam dry for a minute or two.
  4. 4 Allow to cool, then slice each sweet Potato into wedges.
  5. 5 Arrange wedges on a baking sheet.
  6. 6 Preheat an oven to 400 degrees F (200 degrees C).
  7. 7 Brush the sweet Potato wedges with Olive Oil, and lightly season with Salt and Pepper.
  8. 8 Combine Sea Salt, lime zest, Chili powder, Paprika, and Red Pepper Flakes in a small bowl.
  9. 9 Bake in the preheated oven unTil golden brown on all sides, about 20 minutes.
  10. 10 Plate and sprinkle with the seasoning mixture and Cilantro immediately.

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