Sambar

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
Toor Dal	1 cup	8448	0	0
Coconut	0.25 cup	70	6.7
Green Bell Pepper	1 nos	8.32
Onion	1 nos	28	0.07
Tomato	1 nos	14.96
Mustard seed	1 teaspoon	46.9	0.69
Turmeric Powder	1 teaspoon	2.86
Asafoetida	1 pinch	2	0.01
Channa Dal	2 teaspoon	57.6	0.96
Coriander Powder	3 teaspoon	17.34	0.15
Turmeric Powder	1 pinch	1
Coriander Leaves	1 few	0.75
Salt	3 teaspoon	0
Total		8697.73	8.58	0

Preparation Method

1. 01 Wash toor dal and bOil it with 3 cups of Water.
2. 02 Fry chana dal, Asafoetida powder, Coriander Seeds and Red Chili for few minutes.
3. 03 Add Coconut Grated and fry again.
4. 04 Grind the mixture with sufficient Water.
5. 05 Heat Oil in a frying pan and fry Green Bell Peppers.
6. 06 BOil vegetables, Tomatos, Tamarind Paste, Turmeric Powderr and Salt in Water.
7. 07 Add to it the mixture of third step and cook again for 5 minutes.
8. 08 Add bOiled dal to it and again bOil it.
9. 09 Meanwhile fry the Mustard and Onion.
10. 10 Add the above contents along with Coriander Seedss leaves to the mixture and mix well.
11. 11 Sambar is ready to serve.