Ingredients

Ingredient	Quantity	Calories	Fat	Cholestrol
Cauliflower	1 cup	25	0.1
Oil	3 tablespoon	725.76	102	0
Salt	1 as required	0
Red Chili Powder	1 tablespoon	43.2	0.62
Chaat Masala	2 teaspoon	13
Coriander Leaves	1 few	2.25
		809.21	102.72	0

Preparation Method

1. 1 Rinse Cauliflower florets with Water and lightly Salt them in a microwave safe bowl.
2. 2 Cover and microwave Cauliflower unTil half-cooked (approx 3 minutes).
3. 3 Drizzle a little Oil on the Cauliflower.
4. 4 Sprinkle Red Chili Powder and additional Salt if required.
5. 5 Drizzle Oil in a non-stick skillet and caramelize the Cauliflower – lightly pressing it as you cook.
6. 6 Drizzle a little Oil in the skillet and caramelize the Onion slices – adding Salt to them at the end.
7. 7 Arrange the Onion on a plate and top with Cauliflower pieces.
8. 8 Sprinkle Dry Mango Powder, Red Chili Powder and Chat Masala to taste.
9. 9 Garnish with Cilantro (Coriander Seedss leaves).
10. 10 Serve hot.