- Preparation Time
- Under 30 min
- Difficulty
- Easy
- Occasion
- Dinner Party, General, Party
- Recipe Type
- Dinner
- Cuisine
- West India
Moong Dal Chillas, popularly called poodlas, are protein packed crepes that are seasoned with green chillies, thinly sliced onions and coriander leaves along with choice of vegetables make a wholesome breakfast or a light dinner. At home, I use a variety of vegetables like fenugreek leaves or finely chopped cabbage or even make a roll with some stir-fried vegetables giving it a new twist.
Ingredients
| Ingredient | Quantity | Calories (kcal) | Fat (g) | Cholesterol (mg) |
|---|---|---|---|---|
  | 0.5 cup | 299.39 | ||
  | 1 nos | 8.4 | ||
  | 50 gram | 8.8 | ||
  | 1 as required | 0 | ||
  | 1 tablespoon | 33.03 | ||
  | 100 cup | 219600 | 30866 | 0 |
  | 3 teaspoon | 69.15 | 3.45 | |
  | 1 tablespoon | 7.68 | 0.02 | |
  | 1 nos | 1055.5 | 3750 | |
  | 1 tablespoon | 0.41 | 4.08 | |
| Total | 221082.36 | 34623.55 | 0 | |
Preparation Method
- 01 Add the Salt and green Chilieses paste to the pulses paste .Add
- 02 Water if required to semi thick consistency.
- 03 Heat a pan and pour a tbsp of batter and spread with the
- 04 help of the laddle evenly.
- 05 Pour a tsp of Oil to the sides of the chilla.
- 06 Spread few pieces of Capsicum, Tomatos as well as the
- 07 Onion.
- 08 Cook Till brown and flip.
- 09 Cook again for 1-2 minutes unTil the vegetables are cooked.
- 10 Repeat the process with the remaining batter.
- 11 Serve hot with Coriander Seedss chutney or Tomato Ketchup.
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