Doi Machh

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
River Fish	600 kilogram	1080000	48600	4200
Yogurt	1 cup	0	0	0
Onion	50 gram	20	0.05
Green Chillies	3 nos	10.8	0	0
Ghee	2 tablespoon	496.2	53.76	13.98
Cardamom	4 nos	1056	17.6
Bay Leaf	2 nos	3.34
Clove	6 nos	9.9	0.6
Salt	1 as required	0
Total		1081596.24	48672.01	4213.98

Preparation Method

1. 01 Clean, wash and cut Fish into medium sized pieces. Whisk Yogurt, add Salt and marinate Fish in this for twenty minutes.
2. 02 Peel Onion and grate them. Wash green Chilieses and slit them into two. Keep aside.
3. 03 Take Ghee in a kadai and add Bay Leaf, Clove and green Cardamom. Cook for fifteen seconds. Add grated Onion. Sauté for five to seven minutes.
4. 04 Add halved green Chilieses and Fish marinated in Yogurt. Bring to a bOil. Cover and cook on a low fire for seven to eight minutes.
5. 05 Chef’s Tip : Some people like this recipe cooked in Mustard Oil. If you wish to use Mustard Oil, bring it to a smoking point, cool it and then use as normal.