Hara Bara Kebabs

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
Cheese	1 cup	454.26	37.29	1.19
Spinach	4 cup	27.96	0.36
Water	2 cup	0
Bread	2 slice	137.76	1.8
Green Chilli Paste	1 teaspoon	23.05	1.15
Garlic Paste	0.5 teaspoon	0.07	0.68
Ginger Paste	1 teaspoon	0.8
Oil	3 tablespoon	725.76	102	0
Salt	1 as required	0
Total		1369.66	143.28	1.19

Preparation Method

1. 01 Wash the Spinach. Drain. Add 2 cups Water and cook uncovered in a pan for
2. 02 about 5 minutes.
3. 03 Add the Spinach in a bowl of ice cold Water, keep for 5 minutes and remove squeezing out
4. 04 all the Water. Soak the Bread slices in Water for 4-5 minutes, squeeze out the Water and
5. 05 mash.
6. 06 Combine the Spinach, Cottage Cheese, mashed Bread, green Chilies, Ginger Garlic paste
7. 07 and Salt. Make a smooth mixture without adding any Water. Cover and refrigerate for 30-
8. 08 40 minutes.
9. 09 Divide the mixture into 12 equal portions. Shape them into kebabs with Oily palms.
10. 10 Heat Oil in a frying pan. When the Oil smokes, add 2-3 kababs and deep fry Till golden
11. 11 brown.