|
Keerai Masiyal Recipe
| Preparation Time | |
|---|---|
| Difficulty | Moderately easy |
| Occasion | General, Pongal, Party |
| Recipe Type | Breakfast, Lunch |
| Cuisine | South Indian |
Keerai Masiyal
Ingredients
| Ingredient | Quantity | Calories | Fat | Cholestrol |
|---|---|---|---|---|
Spinach |
0.5 kilogram | 116.5 | 1.5 | |
Moong Dal |
0.5 cup | 299.39 | ||
Green Chillies |
3 nos | 10.8 | 0 | 0 |
Cumin Seed |
1 teaspoon | 7.6 | 0.42 | |
Urad Dal |
0.5 teaspoon | 3.2 | 0.12 | 0.2 |
Garlic |
4 clove | 17.88 | 0.08 | |
Salt |
1 teaspoon | 0 | ||
Oil |
3 tablespoon | 725.76 | 102 | |
| 1181.13 | 104.12 | 0.2 | ||
Preparation Method
- 1 Wash the Spinach and cut it evenly.
- 2 Now wash the Moong Dal and keep it in pressure cooker.
- 3 Add 1/2 Cumin Seed, Red Chilies, Garlic and Spinach to the Moong Dal.
- 4 Now pour 1/2 cup Water and add Salt.
- 5 Mix it well.
- 6 Cook all the ingredients.
- 7 Now smash the cooked mixture.
- 8 Heat the Oil.
- 9 Add Cumin Seed and Urad Dal.
- 10 Now add smashed Spinach mixture.
- 11 BOil Till the mixture turns thick.
- 12 Serve it with Rice.
