Okra Roast

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
ladys Finger	4 nos	100.8	28.8	0
Onion	2 nos	56	0.14
Cashew Nut	3 teaspoon	82.65	6.6
Gram Flour	0.5 teaspoon	7.85
Rice Flour	4 teaspoon	90.72	0.24
Red Chili Powder	2 teaspoon	28.8	0.42
Pepper Powder	1 teaspoon	5
Asafoetida	1 teaspoon	1.02	0.01	0
Salt	1 as required	0
Curry Leaves	0.5 cup	13.7
Oil	1 as required	90	12.65	0.01
Lemon Juice	2 teaspoon	2.2
Cumin Seed	1 teaspoon	7.6	0.42
Total		486.34	49.28	0.01

Preparation Method

1. 01 wash the okras and hold the knife slantingly and slice the okras in to 1 inch pieces.
2. 02 Finely chop the Onion lengthwise.
3. 03 In a bowl, put the okras, Onion, Cashew Nut, asefeotida, gram all all purpose flour, Rice all all purpose flour, Chili powder, Salt, Pepper Powder, Cumin Seed and Curry Leaves & Cilantro & mix well. Keep aside for 2mins.
4. 04 The okras and Onion will release some moisture, so mix well with that.
5. 05 Heat Oil in kadai, put a tsp of Oil in the okra mixture and mix well. If needed, sprinkle little Water and mix.
6. 06 Take small portions of the mixture in to the Oil and fry for 2mins Till the Onion turning golden brown and you get excellent okra flavour.