Cauliflower Thoran Recipe

Preparation Time
Difficulty Easy
Occasion General, Party
Recipe Type Breakfast, Vegetarian
Cuisine South Indian

cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.

Ingredients

Ingredient Quantity Calories Fat Cholestrol
Cauliflower 250 gram 62.5 0.25
Oil 2 tablespoon 483.84 68 0
Mustard seed 0.5 teaspoon 23.45 0.35
Shallot 2 dessertspoon 9.38
Pepper Powder 0.25 teaspoon
Coconut Grated 2 dessertspoon 36.56 0.4
Green Chillies 2 nos 7.2 0 0
Curry Leaves 1 nos 10.7
Salt 1 as required 0
633.63 69 0

Preparation Method

  1. 1 Cook the Cauliflower in little Water and Salt.
  2. 2 In a pan, heat Oil, splutter Mustard.
  3. 3 Add chopped Shallot, green Chilies, Pepper Powder, Curry Leaves and sauté.
  4. 4 Now add Coconut Grated and cooked Cauliflower and cook on a low flame.
  5. 5 Sprinkle little Pepper Powder and remove from fire.
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