- Preparation Time
- Under 30 min
- Difficulty
- Easy
- Occasion
- General, Party
- Recipe Type
- Breakfast, Vegetarian
- Cuisine
- South Indian
cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.
Ingredients
| Ingredient | Quantity | Calories (kcal) | Fat (g) | Cholesterol (mg) |
|---|---|---|---|---|
  | 250 gram | 62.5 | 0.25 | |
  | 2 tablespoon | 483.84 | 68 | 0 |
  | 0.5 teaspoon | 23.45 | 0.35 | |
  | 2 dessertspoon | 9.38 | ||
  | 0.25 teaspoon | |||
  | 2 dessertspoon | 36.56 | 0.4 | |
  | 2 nos | 7.2 | 0 | 0 |
  | 1 nos | 10.7 | ||
  | 1 as required | 0 | ||
| Total | 633.63 | 69 | 0 | |
Preparation Method
- 01 Cook the Cauliflower in little Water and Salt.
- 02 In a pan, heat Oil, splutter Mustard.
- 03 Add chopped Shallot, green Chilies, Pepper Powder, Curry Leaves and sauté.
- 04 Now add Coconut Grated and cooked Cauliflower and cook on a low flame.
- 05 Sprinkle little Pepper Powder and remove from fire.
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