Mango Sambar

Ingredients

Ingredient	Quantity	Calories (kcal)	Fat (g)	Cholesterol (mg)
Toor Dal	1 cup	8448	0	0
Tamarind	50 gram	115	0.25
Raw Mango	100 gram	53
Sambar Masala	2 tablespoon	16
Turmeric Powder	0.25 teaspoon	0.72
Coriander Powder	1 teaspoon	5.78	0.05
Red Chili Powder	1 teaspoon	14.4	0.21
Mustard	0.25 teaspoon	1.68	0.1
Cumin Seed	0.25 teaspoon	1.9	0.11
Red Chili	3 nos	21.6	0.21
Curry Leaves	10 gram	2.14
Onion	100 gram	40	0.1
Pumpkin	0.5 cup	14.5
Tomato	1 nos	14.96
Coriander Seeds	1 tablespoon	36	2.16
Garlic Paste	1 teaspoon	0.14	1.36
Oil	2 tablespoon	483.84	68	0
Salt	1 as required	0
Total		9269.66	72.55	0

Preparation Method

1. 01 Add Tamarind, 1/2 Tomato & 1 Onion chopped, to the dal.
2. 02 Pressure cook Till dal is done very soft. (Approx.
3. 03 whistles)
4. 04 Remove dal and beat with a whisk or churner Till smooth.
5. 05 Grind to a paste, 1 Onion, 1/4 Tomato, Garlic, all dry masalas. Chop the remaining Onion and Tomato to medium or fine pieces.
6. 06 Heat Oil, add seeds, Curry Leaves and allow to splutter.
7. 07 Add Onion, Pumpkin, Tomato, Mango and stir fry for 2 minutes.
8. 08 Add paste, and cook for further 2 minutes.
9. 09 Add dal and bring to a bOil on high.
10. 10 Add enough Water to get sambar consistency.
11. 11 Check and adjust masalas as required.
12. 12 Simmer for 12-15 minutes on low, Till the aroma exudes.
13. 13 Add chopped Coriander Seedss before serving.
14. 14 Serve steaming hot with hot idlis, Coconut chutney and Ghee.