- Preparation Time
- 30 min to 1 hour
- Difficulty
- Easy
- Occasion
- General
- Recipe Type
- Curry
- Cuisine
- South Indian
Kerala Fish Curries I make since it doesn’t involve any roasting or grinding or shredding coconuts. some frozen Seer Fish (Ney Meen) and decided to make a quick curry. The frozen ones of course lack the flavor of the fresh Ney Meen which used to be a regular dish at our house, back in Kerala. This Meen Curry is lot more healthier than Kerala Fried Fish and I had it with Rotis instead of Rice.
Ingredients
| Ingredient | Quantity | Calories (kcal) | Fat (g) | Cholesterol (mg) |
|---|---|---|---|---|
  | 500 gram | 1030.5 | 61.5 | 312.5 |
  | 2 tablespoon | 86.4 | 1.24 | |
  | 0.5 teaspoon | 1.43 | ||
  | 2 tablespoon | 34.68 | 0.32 | |
  | 0.5 teaspoon | 6.49 | 0.11 | |
  | 2 nos | 7.2 | 0.78 | |
  | 8 nos | 5.6 | ||
  | 1 few | 6.66 | ||
  | 2 spring | 12.84 | ||
  | 2 tablespoon | 459.9 | 51.8 | |
  | 1 as required | 0 | ||
  | 1 few | 0.36 | ||
| Total | 1652.06 | 115.75 | 312.5 | |
Preparation Method
- 01 Clean the Fish and cut into small pieces.
- 02 In a pan pour Coconut Oil. Add green Chilies, Ginger, Shallot and sauté nicely.
- 03 Now add Red Chili Powder, Turmeric Powderr powder, Coriander Seedss powder, Fenugreek Powder and sauté.
- 04 Add Salt, Water, Coccum and Curry Leaves as required. When the gravy bOils, add the Fish pieces.
- 05 When cooked, remove from fire.
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